Diets and workouts footballers: well cared upfield.

Soccer players are stars in the field and also in social networks, where some LaLiga Santander players, such as Ibai Gómez, Marcos Llorente and Raúl de Tomás, share their daily diets, training and care outside the field.

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Take care of yourself as a way of life. Although for some it may only be an obligation, others enjoy performing proper nutrition and a severe training at the same time satisfactory. Two of the fundamental pillars, together with the right rest, to lead a healthy lifestyle, as recognized by Ferrán Ares Santamaría, a high-performance sports nutritionist and professional ex-professional. This is the case of many players, who increasingly count part of their progress in social networks. Instagram has become a cult temple to the body that neither the LaLiga Santander athletes let escape. Ibai Gómez (Athletic Club), Marcos Llorente (Real Madrid) or Raúl de Tomás (Rayo Vallecano) are three of the names that take care of themselves beyond the playing fields, becoming an example for many fans, young and old.

Diego Alonso Aubin, absolute international athlete, was the witness of the 200-meter Spanish Champion and current physical trainer of elite athletes: “they are the image on which the eyes of the population fall.” When it comes to food, something that significantly affects the performance of the players, everyone wants to be like them, although the concern taken to the extreme “can lead to disorders that lead to very unhealthy behaviors.” Also in regard to training, practice that has experienced exponential growth in recent years, since there is a risk of sports injuries.

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The great evolution of football

Much greater has been the evolution, if it fits, in the world of soccer. A sport in which, as Diego Alonso points out, there are different phases of work in which it is necessary to attend to their characteristics, needs and objectives, such as “improvement of strength, speed, coordination or other technical aspects”, to which they add complementary programs with which to reduce the risk of suffering injuries. In addition, outside the field of play must also work individually “concrete physical aspects, since doing it in a group is more complex because each has specific needs.” The case is similar if we focus on food, which has been consolidated as an improvement tool, provided that a correct distribution of macro-nutrients is chosen.

There are examples in LaLiga Santander, such as Sergio Canales or Marcos Llorente, who have ensured that they follow diets such as the Macrobiotics, in the case of the Real Betis footballer, or the Paleolítica, in the case of the Real Madrid midfielder, recognizing that they are part of their splendor within the field of play. An aid that requires a very careful and individualized treatment, according to Ferran Ares, because it implies food restrictions, as in the case of Paleolithic diet, in which ultra processed, cereals, dairy products and pulses are eliminated with very high consumption sources. restricted. It is important to know which ones “are better and worse and at what moment they should be introduced to obtain advantages”. For high-level athletes, “diets are very varied and the individualization of each player is vital”.

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Nutrition and training, key points

In any case, both training and nutrition are used for very specific purposes. They agree Diego Alonso and Ferrán Ares, who do not recommend copying it among its thousands of followers. Not even among amateur athletes, since elite footballers have very different requirements and needs. “The importance of individualization of each nutritional guideline must be understood,” they write. Also during holiday periods, the most complex and for which the football player is aware of the foods that work best and worst.

Static bicycle sessions, exhaustive training almost daily and diets made to measure that complement a work of great intensity in their clubs. All with the aim of improving performance, evolve in their game and model athletic bodies like those shown by Ibai Gómez, Marcos Llorente or Raúl de Tomás. They are just some of the many players that in recent years, and thanks to social networks, have turned their work into an example, hitherto unknown, for a good part of society.

An advantage, concludes Ferrán Ares, “with respect to athletes who do not manage it optimally. Increasingly, they are aware of the importance of good nutrition to take advantage of training, recovery and sporting achievements”. Something that, as pointed out by the Barcelona nutritionist, plays a fundamental role today, helping to be better every day.

Soccer has been proven to provide fitness with benefit that is used to decrease diseases related to lifestyle. Running is more stressful to men than playing soccer and women’s soccer is a great team sport to keep active and a wealthy source of discussion topics.

This was found by a research project that focused their study on the game of soccer and more than seven countries was involved. The research team was combined to extensively research the sociological aspects, physiological and psychological aspects of the sport and to then compare it to running. The study was led by Jens Bansbo and Peter Krustrup, both professors at the Sports Sciences and Exercise department of University Copenhagen. The project stretched over a period of 3 years and involved several studies on women, men and children. The study divided the groups into soccer and running. With remarkable results the Scandinavian Medicine and Science Journal in Sports decided to publish a special edition and titled it Football for Health, the publication offered 14 articles related to the soccer project.

Health Benefits of Soccer

The studies included training for age groups 9 to 77 on untrained subjects. A clear conclusion was reached, that soccer indeed provides fitness and health that are equivalent to running. Krustrup’s conclusions included that soccer contains positive social and motivational factors that greatly contributes to a physical lifestyle. The benefits from training for 2 to 3 hours per week includes cardiovascular and musculoskeletal as well as metabolic welfare.

Professor Bangsbo found that the effects is maintainable for extended periods, even when the training frequency is reduced to 1 or 2 hours per week. Soccer appears to provide effective training and improved performance with health benefits and reduce risk of cardiovascular disease. Some of the aspects suggests that soccer training could be a superior training form when compared to other forms of training such as running. Benefits from soccer includes treatment of hypertension with clear superior benefits to the standardize treatments. Both researchers agreed that soccer could successfully be used to promote an active healthy lifestyle. Studies showed convincingly training effect results to enhance a healthy profile and enhance fitness of the general population. More studies are required to understand the beneficial effects and how it can be used to improve heart health in patient groups such as diabetes and cancer.

Benefits of active soccer for Women

The benefits that soccer provides to women on levels of social and health from running and soccer proofed that although both the sports involves group training, the benefits was significantly different. Runners more focuses on themselves while soccer develops group interaction and socialized discussions. Women felt that running would be easier to maintain after the program was completed, but that was not the case. The important finding was that soccer provided a more social interaction level, which greatly impacts on the possibility of a long term activity. With follow up on activity one year after the experiment, many of the soccer players were still active, while not many of the running group was still active in training. Reasons could include that the runners was focused on getting into shape while the soccer players were more focused to the activity itself and the social benefits. While this is most people main focus, those who enjoy soccer, many also are drawn to variations of the sport when looking for other recreational activities such as playing slots. One worthy of visiting for such information is They include a nice article about the types of soccer themed slots available titled The Love of Soccer in Slots, which will showcase a number of games under this category.